Items filtered by date: Friday, 01 June 2018

Eat For Happiness: 5 Rules

In my practice of psychiatric medicine, I spend every day treating patients so that their master mood regulator — the brain — will get more of what it needs to be strong, healthy, and happy. But when I meet new patients, I know that the way most of them eat — the typical American diet of sugars, refined carbohydrates, and industrial vegetable fats — does no favors for their mental health. The nation’s epidemic levels of obesity and diabetes have received plenty of news coverage, but rates of brain disorders like depression and dementia are also skyrocketing, and the American diet is partly to blame.


SLFP group of 16 opposes 20A

The Group of 16 Sri Lanka Freedom Party (SLFP) Parliamentarians, who left the Government and joined the Opposition, said that they completely opposed the proposal, in the 20th Amendment to the Constitution, brought by the Janatha Vimukthi Peramuna (JVP).

Subscribe to this RSS feed